Vinyasa Flow Class

Service Description

This is our 75-minute intermediate level vinyasa style yoga class offered in a heated 80-85 degree studio. Students will be guided with helpful alignment cues through a vinyasa flow style class linking breath with movement. The sequences are designed to build heat in the body through postures which may include sun salutations, arm-balances, standing balances, inversions, strength building poses and twists to both strengthen and stretch the entire body. You will leave feeling stronger and also feel renewed and relaxed. Some prior yoga experience is recommended.